The menu below includes three of the most important brain foods ingredients needed in the diet, to keep up, and even improve head function; Trout, Eggs and chia seed; almost all three consist of smart fats. It also makes a quick and easy family evening meal.
Incidentally, in contrast to smart fats, other fats called dumb fats exist in several ‘fast’, processed and packaged food items; another interesting, and shocking subject that justifies investigation. Look out for my follow-up article.
Salmon and chia seeds Bake
to serve 4-6 individuals
1/2 loaf involving organic Soy and chia seeds Bread (concerning 9 pieces)
1/2 cup soft Butter
250g Trout, cooked and flaked (or you could utilize tinned)
several tablespoons cut Garlic Chives, or maybe Spring Onions (Shallots)
150ml Sour Cream or maybe Greek Fat free yogurt
1/2 cup grated Cheddar or maybe Parmesan
Pre-heat the oven to Moderate and lightly grease a low oven proof dish.
Spread the bread with the Butter.
Mixture the Salmon and 2/3 of the Chives/Spring Onions together and spread on the bread. Roll the pieces up and devote the stove proof meal.
Break the eggs right into a jug, beat lightly and add the Sour Ointment or Yogurt and the rest of the Chives. Pour on the bread in the dish and sprinkle with the grated Cheese.
Bake for approximately half an hour, till golden and bubbling. Tasty served immediately with a green greens. And add some Avocado, another brain foods!
Incidentally, egg yolk is quite full of choline, another essential ingredient intended for brain health insurance and the subject of a fascinating story ahead in a later post.